19 grams of Fiber? That's what the Dr ordered. Little kids are supposed to have that much per day. Adults, 25. You will realize how impossible this is when you see that apples (with skin) only have 2.1.
One cup of brown rice has 1.2.
1 cup corn has 2.8.
1/4 cup raisins have 2
You see... right? And, if anyone needs advice for the problem I dealt with in the last 24 hours, I think I might be an unfortunate expert. We have seen laxatives, suppositories, and yes... even an enema.
If anything good has come out of this, we DID find a delicious fiber bar with 9 GRAMS of fiber. They are REALLY delicious and currently on sale at Safeway 4 boxes for $10. You better hurry, because I'm going to buy them out by the end of the day.